Thursday, August 4, 2011

SPAM Stir Fry

Ingredients:

1 can SPAM, sliced, then julienned
1 Round onion, cut in half, slice
Green onion (scallions), for garnish.
Tomatoes, wedged
Cabbage, cut in half, sliced
Pam spray
Hawaiian sea salt
Aloha Shoyu
Coarse black pepper
Tobasco sauce

Instructions:


Heat pan. When hot, spray Pam thoroughly. Add the Spam. Cook til it's a little sweaty. Then add in order: add onions, tomatoes, then the sea salt, black pepper. Cook until the tomatoes almost wilt. There will be soup in the pan by now from the tomatoes. Then add the cabbage, cover and cook for another 25 to 40 minutes on medium heat.  Enjoy with rice! YUMMY!

Kamaboko Salad

Ingredients:

1 piece/block kamaboko
1 cup chopped celery or shredded cabbage
4 oz. spaghetti noodles (cooked and seasoned with salt)
1 Tbsp. chopped green onions
Mayonnaise (to taste)
Salt and Pepper (to taste)

Instructions:


Cut the kamaboko from the board (if necessary). Cut into thin slices lengthwise horizontally. Cut into thin strips crosswise. Mix the ingredients together (kamaboko, celery, noodles, green onions, salt, pepper and mayonnaise.) Serve on lettuce leaves.

Tuesday, August 2, 2011

Easy Baked Pork Chops

Ingredients:

Pork chops, fat trimmed off
Salt
Pepper
Concentrate orange juice

Instructions:

Salt and pepper to taste. Line a baking dish that's at least 3 inches deep with aluminum foil. Place chops in dish. Place 1 tablespoon frozen orange juice from can on each chop. Bake at 325-350 degrees until brown (approximately 35-40 minutes). Turn chops over. Place another tablespoon orange juice on chops cook until brown (approximately 10-15 minutes). Do not over cook. Edges of chops should be dark. Enjoy with fresh hot rice or mash potatoes and corn and green salad. ONO!