Tofu Salad

Ingredients:

2 large tomatoes, sliced
1 large onion, thinly sliced
1 cucumber, sliced
1 cup fresh spinach leaves, whole
1 container firm tofu, cubed
1 Tbsp. olive oil
2 Tbsp. white vinegar
3 Tbsp. shoyu (soy sauce)

Instructions:

Mix all vegetables and tofu in a large bowl and in a separate bowl, mix in the olive oil, vinegar and shoyu. Drizzle the dressing onto the salad and combine well. Chill for at least an hour or two before serving. Enjoy!

Teri Mahi

Ingredients:

4 mahi mahi fillets
1/4 tsp. garlic powder
1/4 tsp. pepper
1 tbsp. canola oil
1 tsp. fresh ginger
1-2 stalks green onion, chopped (optional)
1/4 cup reduced-sodium teriyaki sauce
lemon wedges (optional)

Instructions:

Season mahi mahi with garlic powder and pepper. In a large frying pan, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove from pan, set aside and keep warm. In the same frying pan, sauté the ginger for 30 seconds then stir in teriyaki sauce; heating thoroughly. Pour or drizzle over mahi mahi and garnish with a lemon wedge for the juices from the lemon and green onion. Enjoy with rice and a nice green salad. ONO!

Korean Beef

Ingredients:

1 1/2 lb boneless sirloin steak
1/4 cup soy sauce
1 teaspoon sesame oil
1 teaspoon minced ginger root
1 teaspoon minced garlic
1 1/2 teaspoon sugar
1/2 cup chopped green onions
2 Hawaiian red peppers, seeded and minced
2 tablespoons oil
In a separate bowl put the following:
1 1/2 tablespoons soy sauce
1 tablespoon sesame seed, toasted and ground

Instructions:

Cut meat into 3/4-inch cubes. Combine the 1/4 cup soy sauce, the sesame oil, ginger, garlic, sugar, onions, and peppers; marinate meat in sauce for 1 hour. Before cooking, drain meat; heat oil in skillet. Add meat and stir fry for 2 minutes or until done. Sprinkle with the 1 1/2 tablespoons soy sauce and the sesame seed before serving. Enjoy with rice and kim chee. ONO!