Wednesday, June 26, 2013

Teri Mahi


4 mahi mahi fillets
1/4 tsp. garlic powder
1/4 tsp. pepper
1 tbsp. canola oil
1 tsp. fresh ginger
1-2 stalks green onion, chopped (optional)
1/4 cup reduced-sodium teriyaki sauce
lemon wedges (optional)


Season mahi mahi with garlic powder and pepper. In a large frying pan, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove from pan, set aside and keep warm. In the same frying pan, sauté the ginger for 30 seconds then stir in teriyaki sauce; heating thoroughly. Pour or drizzle over mahi mahi and garnish with a lemon wedge for the juices from the lemon and green onion. Enjoy with rice and a nice green salad. ONO!

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