Monday, August 5, 2013

Baked Stew

Ingredients:

1&1/2 lbs stew meat, cubed
salt and pepper
flour
2 carrots, cubed
2 rounded, cubed
2 tomatoes (fresh or canned) sliced
1/2 C wine
1/2 C shoyu
1 C water
4stalks celery, cubed
2 potatoes, cubed

Instructions:

Grease a large casserole or baking pan. Drench the stew meat in a mixture of flour, salt and pepper. In the pan, a layer of beef, then vegetables and repeat the layers. In a separate bowl, mix together the liquids and pour over the meat and vegetables. Bake at 350 degrees for about one and a half hours. Enjoy with rice and/or poi.

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